Psychology advises us to keep a stress diary and work on it daily.
Every reflection, answer, goal or activity you complete within a journey becomes part of your personal Mentalpage. It is a private space designed so you can write freely, review your progress and preserve your story without worrying about who can see it.
He recommends that to know ourselves better we must look at the sources that cause us stress. To do this, he suggests that we answer some questions daily for a week and at the end look at which are the most common sources that cause stress. The ones that make you feel more vulnerable. He recommends us to write it down.
Each activity has a specific purpose and uses different Mentalpage tools to help you reflect, record your experiences and evaluate your personal progress.
Answer these questions every day to know yourself better, take into account what causes you stress and have strategies to deal with it.You will have to self-evaluate:
Review your stress diary at the end of each week.You will have to self-evaluate:
Start with an individual plan and access Mentalpage's tools and journeys according to the plan that best suits your needs.
Special Emotional Itineraries
Special Professionals: Psychologists, Coaches, Trainers
Journaling has the benefit of venting about yourself. It's a mental exercise that you can put into practice on a daily basis.
Here are the benefits:
You don't need to have all the answers before you begin. This journey will help you reflect, write and better understand your personal growth at your own pace.